Crusted Honey Mustard Chicken





Crusted Honey Mustard Chicken

Original Recipe: http://www.weightwatchers.com/food/rcp/RecipePage.aspx?recipeid=57621

Ingredients:

  • 1 spray(s) cooking spray

  • 2/3 cup(s) lite honey mustard dressing

  • 1/8 tsp table salt

  • 1/8 tsp black pepper

  • 2 tsp dill, freshly chopped

  • 1 medium uncooked scallion(s), finely sliced

  • 1 cup(s) cornflake crumbs

  • 1 pound(s) uncooked boneless skinless chicken breast(s), four 4 oz pieces


Directions:

  1. Preheat oven to 425°F. Coat a shallow pan with cooking spray.

  2. In a small bowl, combine honey mustard dressing, salt, pepper, dill and scallions; remove 1/3 cup and set aside.

  3. Place cornflake crumbs in a shallow bowl. Dip chicken into dressing mixture and then cornflake crumbs; place in prepared pan.

  4. Bake until chicken is golden and no longer pink in center, about 15 minutes.

  5. Drizzle remaining dressing mixture (the 1/3 cup that was set aside) over chicken breasts and serve. Yields 1 piece of chicken and about 1 1/3 tablespoons of dressing per serving.